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Emotional Intelligence Fundamentals
Overview and Agenda
Overview (1:12)
Agenda (1:47)
Module-1
Introduction to Emotional Intelligence (3:07)
1.1- The Trait Model (2:19)
1.2- How EQ is measured? (1:55)
Module- 2
The 5 Core Components of EQ (2:59)
2.1- Core Components 3, 4 and 5 (2:55)
Quiz
Quiz 1
Module-3
Recognising and Managing Emotions (2:31)
3.1- Technique to pause before reacting (2:50)
Module-4
EQ in Communication and Relationship (2:47)
4.1- Reading Non Verbal Ques (2:41)
Module-5
Applying EQ in Real Situations
5.1- Mindfulness Techniques
Quiz
Quiz 2
2.1- Core Components 3, 4 and 5
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